Total Gym’s roots began in rehabilitation centers where its main focus was aiding those recovering from physical injuries and obstacles. Total Gym was the perfect workout tool for several reasons:
The smooth, gliding motion was easy on the joints
The various height levels accommodated every fitness level
The padded glideboard provided excellent support for the back
It was easy on the body because you use various percentages of your body weight as resistance
There are so many exercises you can perform for every part of your body.
After years of success in the rehabilitation field, its weight loss and strength building benefits overwhelmed its users.
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